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Each gram of fat provides the body with 9 calories, while each gram of protein or carbohydrate provides the body with 4 calories.

ATP is basically your brain s version of food, and ketones offer more ATP per molecule compared to glucose.

I also have a close friend who was diabetic, on meds, as well as medications for high blood pressure.

The healthy keto diet uses organic foods as much as possible as you want to heal your body and improve the performance of your mind and body.