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So, while some high level endurance athletes seem to thrive on ketogenic diets, that doesn t mean keto is a good idea for all athletes.
You ll also need a lot of protein when you go keto, so choose meats such as salmon, dark meat chicken, beef, or pork.
Most of them contain ketone salts, but some may contain other potentially metabolism boosting ingredients like MCT oil, caffeine, or green tea extract.
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