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To counteract this, drink a gallon of water a day if needed.

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Choose a targeted keto diet if you re a frequent exerciser.

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In general, always err on the side of caution when taking any supplement if you feel any negative impact, don t risk your health simply stop taking the product and talk to a medical professional.

So, while some high level endurance athletes seem to thrive on ketogenic diets, that doesn t mean keto is a good idea for all athletes.

You ll also need a lot of protein when you go keto, so choose meats such as salmon, dark meat chicken, beef, or pork.

Most of them contain ketone salts, but some may contain other potentially metabolism boosting ingredients like MCT oil, caffeine, or green tea extract.

The menus are completely customizable, so you can build your week to fit your dietary goals.