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If you eat like this for several days, your Calories In For Weight Loss body should enter ketosis and start shedding water weight.
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It may be best for a keto dieter to get the majority of his her protein from nuts, seeds, vegetables, and supplements and less from soy products, apart from the occasional slice of tofu.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
Individuals who wish to increase their fiber intake can consider adding prebiotic fiber supplements or supplementing with inulin or raw potato starch.
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