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Eat whole fruits rather than drinking the juice because the fruit has fiber and the juice is pure sugar.
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It eliminates grains, tubers, and most fruits due to the carb content.
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If others in your household want to continue eating these foods, gather everything you want to avoid and store it together, so that you can at least avoid a certain cupboard, fridge shelf, etc.
For the best results we encourage you to get enough protein and eat meats high in unsaturated fatty acids and low in sodium.
Avoid those middle shelves to avoid more processed, packaged foods.
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This is your body s natural reaction to removing carbs from your diet, and we promise the symptoms are temporary.
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But, a good rule of thumb is to limit carbs as much as you can.
So, don t be hard on yourself and try to learn from your own and others mistakes.